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Cold Weather Running Survival Plan

It is officially cold out and I hate it! I have been sick since Monday (which I blame on the rapid temperature drop) so I have been resting. My ability to breathe has been so messed up that even light exercise is out of the question. Once I recover, I do have an action plan to try to stay active.

Nigelsnuggle

Even Nigel knows that winter is the worst!

One would think that as a transplant from the Pittsburgh area I would thrive in DC’s slightly warmer climate; however this has not been the case in years past. I have never been an individual who enjoys the cold and this is sadly the point in the year where I usually I fall off of the wagon and break out the blankets. I call it my hibernation period. I am extremely determined to be better this year, which is why I am taking some steps to prevent this yearly hiatus.


I already have some cold weather gear, but I decided to beef up my cold weather wardrobe a bit. I recently went to TJ Maxx and purchased two pairs of fleece lined running tights, a pair of thin gloves, and a thicker fleece lined pair for when it gets really cold out. I was able to walk out spending under $100 on all of those things, along with a few extra items (body wash and fancy chocolates). I was extremely proud because a good pair usually goes for over $80 and I could see high original prices on the pieces I purchased.


It was definitely a challenge for me to find the right fit in a pair of running tights. I am on the short side but I have an hourglass figure, so most of the medium sized tights I tried on were about 4 inches too long and most of the tights in size small fit lengthwise, but they were painfully tight and I would risk splitting my pants if I tried to run in them. I have worn my capri length tights for as long as possible because of this problem. I actually did not own anything longer, but I dedicated over an hour of my time to finding something full length that would work for me because I am sick of being cold. I finally settled on 2 amazing pairs of pants (both different sizes). The first was made by a brand called Avalanche and the other was by a brand called Marika tek.

Coldweatherclothes

My winter running swag

I was so proud of my new gear that the following morning, I woke up and went on a run with the thicker pair of my new tights (the Avalanche Pair), my new gloves, a thick fleece lined shirt, a headband to warm my ears, and a windbreaker. At the time, I believed the windbreaker was necessary because the wind has been unbearable here; however I actually ended up being far too warm. My run was difficult because I was only able to focus on how warm I was the entire time. I made the same mistake at the race I ran over the weekend and struggled there because of the heat too.


I also took the opportunity to try out the Marika tek pair. I think they may be a bit too large for me because I had trouble keeping them up and noticed they are slightly large in the waist. I may see if they fit my sister since she is slightly taller than me and I will look for them in a smaller size. Despite the fit, they were great quality and they were sufficiently warm.


I know that even having warm apparel may not be enough for me when things get really cold. That is why I also purchased a Living Social Deal for a month long membership trial at a local gym close to my workplace. I am typically anti-gym because they are so expensive here and they are usually overcrowded, but I was able to get the deal for about $20. I haven’t activated it yet and I am holding off until conditions get bit worse outside and my cold goes away. For now I will make good use of the sidewalks and enjoy running outdoors until things become too cold or unsafe outdoors.


I am pleased to say that I think I have set myself up for success and I hope I will be able to keep pumping out runs this winter.

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